Form or place that you love
Yathabhimata Dhyanat Va
Or by meditating on a chosen object, place, person that one feels good within.
This sutra gives the ultimate freedom for meditation. The last of the several means of meditation to prevent the mind from breaking into pieces of mind and remain rather in peace and in one whole.
The last method suggested is that one can take up anything that they love to do or see and meditate upon that. The subject of meditation goes without saying that it should be an uplifting topic, music, personality, object or place. When one contemplates in this manner, the vibrations of the mind is at once connected to the subtle vibration of the topic, person, place or thing that it ponders about and becomes one with it. - Swahilya Shambhavi.
8 comments:
I love the idea of connected vibrations and am practicing it as soon as I post this. :D
Wild wave to my dear friend, Swahilya!!!
Wonderful JJ and you have so much around you that you love to meditate upon!
So true, Swahilya.As you said, it has to be an object that is uplifting,otherwise there is no restriction on what the object should be. Then what stops us from meditating more often?
Very good. We create synergy between our energy and the energy of the object.
Dear, Meena! None stop us from meditating, but ourselves!
Mark! Yes there's a commingling.
Dear swahilya, thank you for relating this method of starting a meditation. YOu provide insights thank you and all the best...
welcome ray!
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