Focus on the one
devoid of passion
Veetaraga Vishayam Va Chittam
Another method of bringing the mind to lovingly rest with consciousness is to set it upon a self-realised individual who has renounced all passions. What the mind sees, that it becomes. It can be the image of a deity or the form of the Guru or the Master. As the mind focusses on the form
in the picture or an idol in a temple or a living personality in front of him or her, reading about such a person, meditating upon him or her who is not swayed by passion - a Vairagi or desireless person, the mind also becomes so and rests quietly at the altar of consciousness instead of being swayed like the waves of an ocean caught up in a storm.
Swahilya Shambhavi (swahilya.soulmate@gmail.com) Fitness, Satori
