Patanjali Yoga Sutra 19

The need to practise

Shraddha Virya Smriti Samadhi
Pragnya Poorvaka Itaresham



Some are born great. Some achieve greatness. Some have greatness thrust upon them. There are some who are born with the experience of Samadhi very early in age. Samadhi is endowed by nature on some others at different stages of their lives. Samadhi here simply means an equanimity of vision and a personal experience of connectedness with the Unverse. It is important that Samadhi is not or rather need not be some fantastic experience or imaginary expeditions of the mind. It simply means a working knowledge of the interconnectedness applied moment to moment.


There are however a large segment of people who are neither born with it nor can they hopefully wait for such an experience to happen. Those persons, Patanjali says, can reach the Samadhi state of mind with Shraddha - faith in a glimpse of truth that has been revealed to them and holding on to it, Veerya - dynamic energy and enthusiasm, Smriti - constant remembrance of the state of oneness and extending the periods of awareness of a glimpse of any experience that one may have had.


For instance, if one has tasted sugar, there is a remembrance of the taste and a hope to taste it sometime again. Samadhi can happen in very ordinary states of absorbption - while eating a chocolate, while spending silent moments alone watching a gurgling brook, while intensely hugging someone dear to you - a state where you are not there, but the experience is.


(Trekkers' progress: An arduous climb up Parvathamalai.)
(Articles on health, fitness, spirituality including two columns About You, and Zenith on April 28 and May 1 issues on Expresso - Page -6 in the epaper of The New Indian Express)