Monday, October 11, 2010

Patanjali Yoga Sutra - II - 47


No gain without pain


Prayathna Shaithilya Ananta Samapattibhyam|

Once seated in a steady and comfortable posture, there should be a loosening of all effort. In this state of a yoga asana of the body, breath and mind, the mind enters into an infinite state of unity with the cosmic consciousness. (Pix. and Text by Swahilya Shambhavi. Workers breaking stones to lay a proper pathway for pilgrims enroute Tungnath, the mountain in the Himalayas which has a Shiva temple at the highest elevation in India.)

Monday, October 04, 2010

Patanjali Yoga Sutra - II - 46


Steady and comfortable

Sthira Sukham Aasanam|

Asana is seat. It means posture. It is from the root word As - means to Be. It is from this word that Asti or Is in Sanskrit is derived. Asana is the posture that helps to keep the body, breath, mind and intellect in a state of being. This state is naturally calm, tranquil and quiet. Today we have people recommending Asanas for this disease or that. Ultimately, all that the Asana or meditative posture does is to keep the body and mind still and steady in a meditative state. In that state, all healing happens. The Yoga Sutra states the only meaning for Asana here as a posture of way of keeping yourself steady yet comfortable all the time. (Pix: Teachers at the Vasantham Home for Special Children being in Prashanthasana or Shavasana, befor the beginning of the other asana practices. Text and Pix by Swahilya Shambhavi.)