Monday, February 01, 2010

Practice

Practice maketh a man perfect

Yoganganushtanath Ashuddhikshaye Gnana Dipthihi Avivekakhyateh
There is a lot of talk these days on the benefits of yoga. Yoga can make you fit, healthy, trim, smart, give you concentration, peace of mind, help attain Siddhis - so many many more are just the side effects of yoga.
In this Sutra, Sri Patanjali gives as one aphorism, the supreme benefit of the practice of many parts of yoga. By practising the different parts of yoga, the impurities of the mind, speech and body are destroyed. Impurity here has nothing to do with pollution, contamination or any virus as we commonly understand. Any thought, word or action that can disturb the equillibrium of your mind and take it away from being anchored in the essence of your being, truth or consciousness is an impurity. Yoga removes such disturbances. Due to that, the mind becomes still. It stops deflecting awareness in a million thoughts as it is wont to always. Because of this state of stillness, the light of awareness shines through the mind in its fullest glory. - Swahilya Shambhavi.