Samadhi may sound to be quite an esoteric word. But it can actually be a common everyday experience that goes unnoticed. It can happen when driving a car in the midst of a traffic jam and honking vehicles. It can happen while looking at a bunch of flowers. Samadhi is a simple combination of Sama + Adhi - Sama is same and Adhi is cosmic awareness. The individual awareness gets merged with the cosmic awareness.
Patanjali mentions four ways in this sutra for entering into Samadhi, with the help of objects, nature or people outside, thoughts or happiness within or contemplation on one's own self.
If Albert Einstein was intensely absorbed in a scientific theory and comes out with an original discovery - that happens in a state of Samadhi. At that time all the faculties of his mind are directed toward the object of his study and only awareness remains. This is Vitarka - giving all the faculties of the mind to study and analyse somethng.
Next is Vichara. This is reflection within. Sitting with eyes closed in a quiet ambience, you may find thoughts springing up. Being with those thoughts or emotions and observing the source from which they spring can lead to Samadhi.
Ananda is bliss,m exhalted mood, jubilation. It may have causes outside like being in a beautiful natural surrounding, seeing a lovely movie, playing with children, or even sitting quietly may aid in experiencing the bliss within Going to the source of this bliss is Samadhi through Ananda.
Asmitaroopa - This is the most famous technique expounded by Ramana Maharishi. Let us take our bloggers for instance. I say, "I am Swahilya." JJ will say, "I am JJ," and Fruitu will say, "I am Fruitu." The "I" is common to all the three of us , rhough we come from different places, have different names and forms. The technique to reach Samadhi here is to constantly enquire, "Who am I?" That takes you to the source.
So following the steps shown by Vitarka, reasoning and study of the Patanjali Yoga Sutra, Bhagavad Gita, The Holy Bible and the Qur'an, Vichara - reflection on the source, being with the experience of bliss and finding the "I" that we refer to ourselves can take one to a state of Samadhi. - Swahilya Shambhavi.
Photo: Sunset over a lake in Naperville, Illinois. Tranquil scenes of nature are aids to Samadhi if we be fully with that silence.
(Vignana Bhairava Tantra, Bhagavad Gita, Tirumandiram, swahilya.soulmate@gmailcom)
