Monday, March 23, 2009

Patanjali Yoga Sutra - II - 11

Meditation is the solution

Dhyana Heyaha Tadvrittayaha
The mind moves in waves called vrittis or the chitta vrittis/ These waves can be quietened by constant practice of meditation. You might find yourself at the cross roads of life sometime and too many paths beckon at the same time. during such moments, dropping all the search and chasing of ideas, quiet moments of being in meditation can quieten the mind.
- Swahilya Shambhavi

Tuesday, March 03, 2009

Patanjali Yoga Sutra - II - 20

Check them with involution
Te Prati prasava heyaaha Sukshmaha
The five kleshas or impurities that cloud consciousness - Avidya, Asmita, Raga Dwesha, Abhinivesha - are present in a subtle state in the human mind. These five qualities can be subdued by the process of involution. This happens when the mind that usually spends its energies outside in the field of sense attachments to the world, closes in on itself and begins to look within the source of these five impurities which is consciousness.
- Swahilya Shambhavi