Showing posts with label Cleanliness of mind and body. Show all posts
Showing posts with label Cleanliness of mind and body. Show all posts

Tuesday, August 03, 2010

Patanjali Yoga Sutra : II - 40


Cleanliness reveals God
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Shauchath Svangajugupsaparaih Asamsargaha|
Satvashuddhir Saumanasya Ekagrya Indriyajaya Atmadarshan Yogyatvani Cha|


Shaucha is cleanliness. Why is it next to Godliness? Cleanliness leaves no distortion. Truth shines through without getting lost in unnecessary distractions. Truth is like the light in a bulb. A glass bulb that is sparkling clean and does not have dust covering it, offers its light totally. If there is dust anywhere, it not just hides the light, but also distorts its path of flow.
Cleanliness is not about cleaning things up - your home, office draw or the mind. Do it if you must, though! Shaucha is about identifying yourself with that permanently clean part of your being called consciousness - when you realise that you are that consciousness which is unchanging, your identification with the constantly changing and modifying stuff of your body, mind and intellect ceases. You even begin to dissociate with this body of yours and other bodies around you.
Moreover, material and spiritual cleanliness that happens through the practice of the 10 yamas and niyamas result in the purification of the mind, making it calm. It makes the mind one-pointed in its pursuit of truth. It aids in the mastery of the senses. Once you identify yourself with the awareness that witnesses the play of the sense organs, you are no longer carried away by the game of the senses. You are a settled witness. That shaucha helps you to have a glimpse of yourself. With no impurity or mental modification to distort your vision, you see yourself as the essentially pure truth. The practice of shaucha makes your body, mind and intellect a fit instrument for allowing the expression of truth. (Bare mountains near Kailash in Tibet. A clean place is not just a feast for the breath, but of the soul too. Pic. Swahilya Shambhavi.)

Monday, May 10, 2010

Patanjali Yoga Sutra II - 32


Five attitudes to Yoga
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Shaucha Santosha Tapas Swadhyaya Ishwara Pranidhanani Niyamaha||

Yama and Niyamas are the foundation of Yoga. Even after taking strides in the other steps of Pranayama, Asana, Dharana or Dhyana, it is important to continue the observation of Yamas or the five personal disciplines and the Niyamas or five attitudes of the mind.
The five Niyamas are Shaucha - Cleanliness of the mind and body, Santosha - Contentment, Tapas - Austerity, Swadhyaya - studying about the self which can specifically refer to the scriptures and the Upanishads. It also means to study directly about the self within - the nature of the thoughts and the essence behind the thoughts. The last Niyama is Ishwara Pranidhana or surrendering to the supreme consciousness that is the essential stuff of this expanding universe. Practice of any or all of these Niyamas constitutes Yoga by itself. - Swahilya Shambhavi.
(Picture: Pilgrims climbing the rocky Chaturagiri near Vaithirappu off Madurai, Tamil Nadu. Undertaking such arduous treks is a form of austerity or Tapasya of the body and mind.)