Know your body
Nabhi Chakre Kaya Vyuha Jnanam|
Kantha Kupe Kshudh Pipasa
Nivrittih||
These two sutras talk about
meditation on two important energy centres in the body, one is the navel centre
and the other is the well-like pit of the throat. By meditating on the navel centre,
one soon acquires an understanding of the secret arrangements of the body, its
parts, contents and composition. This meditation may indeed be very helpful for
students of medicine and doctors of all specialities while learning from books
can give us information, concentration on the navel centre can give an
experiential understanding.
Meditating on the throat centre
or the Vishuddhi Chakra, the seat of purity, the Sadhaka soon gets to conquer
the feeling of hunger and thirst. - SS
No comments:
Post a Comment