Concentration
Recently I happened to cover a dharna by the teachers of the University of Madras. When I saw the lecturers shouting slogans against the University administration, I thought, Dharna is Dharana for a limited cause. Dharana which means total focus of mind and concentration on one object is the sixth aspect mentioned in Patanjali's Ashtanga Yoga.
Concentration is a powerful tool. The mind is like the rays of the sun. When the sun's rays are diffused and travel in straight lines, there is just warmth. But when the same rays of the sun are focussed and trained towards a glass parabola, the heat is so intense as to run an 800 watt solar heating system for giant kitchens.
Concentration on one point can immediately restore balance to a wayward mind. If any has tried doing the Vrikshasana, standing on one leg, with the other leg bent and placed at the root of the thigh and eyes closed, falling down will be the next thing to happen. But the same asana happens in a perfect balance when the eyes are focussed and concentrated upon a dot.
What happens while concentrating. All the five sense organs are windows to the world outside. Through the same windows, the inputs are also fed into the person called You. When there is no concentration, the mind rules and splatters the energy in any direction it chooses, just like a choppy sea. For instance, when I am typing this post, I give my mind a free rein, it will take me wherever it pleases, to instances of childhood, to what my members of family might be doing, to all the pending work that I may have, to my several successes and failures in life, to what somebody told someday that hurt...and my consciousness, or rather the life force or energy is taken to all those places where my mind goes. The result, there will be no energy focussing on this post on my blog.
On the contrary, I allow the intervening mind energy to settledown quietly, the primordial energy - all of it is applied on the post that I type. The resultant benefit of my concentration is shared by all those who read it. Anyone with total stability of mind speak and write the most powerful words, perform the most powerful actions that stand the test of several centuries of time. Whether it is the Bible, the Quoran, the Gita, Shakespeare's plays, Mozart or Beethoven, Kalidasa, Subramania Bharathi, Swami Vivekananda, or all the national and international leaders who have left an indelible mark on our minds - their achievement has only factor behind - sheer force of concentration.
While concentration on any worldly pursuit brings victory, meditation is concentration upon the one universal expanse. When that concentration becomes so intense - it reaches the state of mind that one calles Moksha, Mukti or Liberation. The mind is no more stuck to any small image, idea or concept but has comprehended the whole and remains in silent acceptance. It moves from a protesting Dharna to a powerful Dharana.
So whether it is stringing a thread into the eye of the needle or going into the depths of one's own being - the focussed mind is the way.
*****
12 comments:
Very nicely written.
Reminded me of the chapter on concentration by Swami Vivekananda in his famous book Raja Yoga.
The dharna can be compared to a stalled activity. Stopped acticity.
The Dharana is just the opposite.
Something flowing. Its the flipside
of the consciousness. The concentration has a limited
connotation while the
'expansentration' is total.
(a word i wish to coin). That is how the atom works when it is split inside.
It is both a dot and a wave too.
Just like the individual frame of a film(darna)which is complete but still cannot run and the total film roll(dharana)which is complete and runs and creates a flowing image. In the spiritual renaissance of this new age, the Truth of consciouness will be explored deeper by the new age gurus and they will go a hundred leaps beyond jesus and a
vivekananda soon...
kool blog uve got here..:)
came thru ganesh's blog..
neat stuff uve written on concentration..thnks 4 da info on vrikshasana..as the vriksha stands still due to the lack of chit , i guess we need to focus our mind so that we don't actually feel its presence..
OT:am gonna blogroll u..:)
Swahilyaji,
"The mind is no more stuck to any small image, idea or concept but has comprehended
the whole and remains in silent acceptance"..
Brilliant expression. "In silent acceptance" - what a state to remain, as though we
remain existing sub-consciously having taken a million watt shock - the shock
of seeing and consciously experiencing the Reality in totality..
It was so nice to read this blog.
- Varadha
Swahilya:
I was so taken away by your use of analogies in this post. It goes to show how gifted you are.
I have felt this spraying of thoughts and loss of concentration many times when I am in the lab. Concentration is so dependent on the state of mind, for instance I have always felt at my best when I am on a roll with my experiments. When I get one result after the other my mind is on a roll and I concentrate even harder, but when I face failure I often baulk under pressure and break down. I have been concentrating very hard these days to acheieve my goals. I might not be able to read your posts next week (after august13th till the 20th) and I wanted to tell you that I will miss reading your posts.
Can I request you to write on another topic? Please consider writing about "emotional intelligence" Thank you for responding time and again to my requests. I feel honored to be treated this way and every post of yours has been a treat to my mind.
Swahilya !!
Like robbie I am also having an obligation. Please write on "listening blocks" and "ego". I think the greatest of all sufferings are due to our failure to listen souls and our ego. You would be the apt of persons to write on these.
Please consider.
- Go.Ganesh
Thanks all for that great response.
@Ganesh: Swami Vivekananda is very much here. Just have to think of him. He is a state of mind and will express whenever we call.
@Pobius Peache: Beautiful comparison of dharna, dharana and the films. Just like a wave and the ocean.
@Krishna: The tree stands in Consciousness without it being aware that it is still. If the human applies his facility for awareness and remains still, great things are possible through him.
@Anonymous 1, 2 and 3: If you have sites of your own, where's the need to sign in as anonymous?
@Varadhaji: Thank you for keeping in touch.
@Robbie: Just as I was getting back home, I thought I forgot to mention this in my post and you have spoken just about that. The way to instant focus on any task is the breath. The breath carries the mind as a vessel carries water. Just before any lab work, writing, serving a shuttle or any work - stop for a moment, focus on your breath, take three short breaths and one deep one, hold it for as long as it is comfortable and release it quietly. The mind attains instant stability. Whenever the mind gets disturbed, this can be done once instantly.
@Go.Ganesh: Yes. Done. Three posts on Emotional Intelligence, Listening Blocks and Ego will come soon.
Namaste. Swaha.
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