Meditation is the solution
Dhyana Heyaha Tadvrittayaha
The mind moves in waves called vrittis or the chitta vrittis/ These waves can be quietened by constant practice of meditation. You might find yourself at the cross roads of life sometime and too many paths beckon at the same time. during such moments, dropping all the search and chasing of ideas, quiet moments of being in meditation can quieten the mind.
- Swahilya Shambhavi